Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Categories

RULES WERE MEANT TO BE BROKEN

RULES WERE MEANT TO BE BROKEN

Rules were meant to be broken. Each and every one of us interprets rules and life differently! Really, that is all that is necessary to say. However, I am going to explain what has me on this topic today, for those of you who have dropped in to read my post!

Read more
KNOW HOW TO CREATE CORE WORK EVERY DAY

KNOW HOW TO CREATE CORE WORK EVERY DAY

Know how to create core work every day, is part of the calisthenic movement series, running on the Live Fat and Fit blog. It will explain crunches, sit ups and how you can add simple core work to every single day!

Read more
HOW TO PROGRESS THROUGH PUSH UP VARIATIONS

HOW TO PROGRESS THROUGH PUSH UP VARIATIONS

How to progress through push up variations, will be a step-by-step process for strengthening, as you increase the lift variation of your push ups. Step #1 is figuring out which variation to start with. If you are brand new to strengthening or whole body training, best to start with the lowest resistance lift and work your way up to the highest.

Read more
IF THIS IS YOU – IT’S YOU I’M TALKING TO!

IF THIS IS YOU – IT’S YOU I’M TALKING TO!

If this is you – it’s you I’m talking to! After 8 months of working hard to clearly define what Live Fat and Fit is all about, I believe I have finally figured it out!

Read more
THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

The original burpee is whole body MAGIC! WHY? Because, if it is performed in its original form, it is LOW impact, HIGH yield, WHOLE BODY MOVEMENT. The original burpee has NO JUMP!

Read more
WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

Planks are powerful, high yield movement! They are worth learning to do correctly. Safeguard your body and learn some variations. When you put your mind into this movement, it is a truly whole body exercise!

Read more
NOT BEING FOOLED, THERE IS NO PARADOX!

NOT BEING FOOLED, THERE IS NO PARADOX!

You are not being fooled, there is no paradox! Go to Google and search the key phrase ‘Fat and Fit.” On Sunday, June 13, 2021 when I did this, the first 19 posts were articles challenging the term Fat and Fit. Number 20, was livefatandfit.com! I am celebrating this accomplishment.

Read more
THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

The proactive, practical and perfect squat, is the first in a number of posts regarding the MOST beneficial calisthenic exercises. Proactive exercise keeps your muscles moving well, they prevent issues down the road. Practical movement increases ease of mobility in life!

Read more
ARE CALISTHENICS OLD FASHIONED OR TIMELY?

ARE CALISTHENICS OLD FASHIONED OR TIMELY?

With COVID-19 and the economic stressors that come with it, calisthenics allow you to work your body, AT HOME, with no other cost or equipment! Generally speaking, you can perform calisthenics every day, although this would greatly depend on your fitness level and the amount of strain they put on your body, so listen to what your muscles are telling you!

Read more
THE AMAZING INCREASING ENDORPHIN BENEFITS

THE AMAZING INCREASING ENDORPHIN BENEFITS

Overlooked and understated by many, are the amazing increasing endorphin benefits!! WE DO NOT HEAR ENOUGH ABOUT ENDORPHINS. Increasingly, we are learning more about what endorphins do. Increasing your endorphins is something you can do ON YOUR OWN!

Read more