Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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DO YOU KNOW WHO YOU REALLY ARE NOW?

DO YOU KNOW WHO YOU REALLY ARE NOW?

Do you know who you really are now, was written to spark thought about self and encourage learning, knowledge and understanding, to bring you to a place where SELF-LOVE, IDENTITY and DECISIONS are simplified!

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HOW TO BALANCE YOUR BODY AND YOUR LIFE!

HOW TO BALANCE YOUR BODY AND YOUR LIFE!

How to balance your body and your life, will point out for you the similar processes of physical balance and intellectual balance. Important to both, is STRENGTHENING your CORE!

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BEING CRANKY AND ANGRY IN THE MORNINGS!

BEING CRANKY AND ANGRY IN THE MORNINGS!

Being cranky and angry in the mornings has become the norm for me. Going to bed too! I have decided to try something new with my blog today and use it to get out all the SH*** out of my head.

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HOW TO LIVE A FAT AND FIT LIFE!

HOW TO LIVE A FAT AND FIT LIFE!

How to live a fat and fit life, is a factual collection of information gathered to endorse a proactive lifestyle,…

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KNOW HOW DIETING CAUSES GALLSTONES!

KNOW HOW DIETING CAUSES GALLSTONES!

Do you know how dieting causes gallstones? Losing weight quickly leads to the formation of gallstones, causing painful attacks.

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HOW EXERCISE AIDS PAINFUL OSTEOARTHRITIS

HOW EXERCISE AIDS PAINFUL OSTEOARTHRITIS

How exercise aids painful osteoarthritis is a quick read about why you get OA and how to treat OA, with movement and with what you eat.

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MY UNDERSTANDING OF HOW FAT FEELS NOW

MY UNDERSTANDING OF HOW FAT FEELS NOW

I am 58-years and my understanding of how fat feels now is very different from years past. This understanding has changed a lot over the years. I suspect there are a lot of reasons for this.

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SPRING AND IMPROVED MENTAL HEALTH

SPRING AND IMPROVED MENTAL HEALTH

Spring and improved mental health brings to my mind a sense of awakening to the proactive way to use perspective!

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HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

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HOW TO MASTER PHYSICAL HEALTH

HOW TO MASTER PHYSICAL HEALTH

How to master physical health will teach the 5 key aspects of physical health. Put them to use and become the master of your physical health.

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