Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

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WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

Planks are powerful, high yield movement! They are worth learning to do correctly. Safeguard your body and learn some variations. When you put your mind into this movement, it is a truly whole body exercise!

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NOT BEING FOOLED, THERE IS NO PARADOX!

NOT BEING FOOLED, THERE IS NO PARADOX!

You are not being fooled, there is no paradox! Go to Google and search the key phrase ‘Fat and Fit.” On Sunday, June 13, 2021 when I did this, the first 19 posts were articles challenging the term Fat and Fit. Number 20, was livefatandfit.com! I am celebrating this accomplishment.

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THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

The proactive, practical and perfect squat, is the first in a number of posts regarding the MOST beneficial calisthenic exercises. Proactive exercise keeps your muscles moving well, they prevent issues down the road. Practical movement increases ease of mobility in life!

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REFLECTIONS ON “THE BEST YOU CAN DO.”

REFLECTIONS ON “THE BEST YOU CAN DO.”

Doing “your best” is a term we hear often and at face value, doing the best you can, individualizes “best.” My best, may not be your best etc. However, I feel it is important to narrow it down further at times. Sometimes, the best I can do today, is not the best I can do tomorrow.

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AFFECTION AND ITS AMAZING HEALTH BENEFITS!

AFFECTION AND ITS AMAZING HEALTH BENEFITS!

There is little doubt that affection has amazing health benefits. We need to be aware of personal boundaries, personal preferences and societal norms of course, but engaging in affection with your friends, family and partner, will most definitely improve your quality of life. Affection is ONE of the EASIEST preventative health measures there is! Oxytocin is also released, along with endorphins, when we exercise.

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ARE CALISTHENICS OLD FASHIONED OR TIMELY?

ARE CALISTHENICS OLD FASHIONED OR TIMELY?

With COVID-19 and the economic stressors that come with it, calisthenics allow you to work your body, AT HOME, with no other cost or equipment! Generally speaking, you can perform calisthenics every day, although this would greatly depend on your fitness level and the amount of strain they put on your body, so listen to what your muscles are telling you!

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THE AMAZING INCREASING ENDORPHIN BENEFITS

THE AMAZING INCREASING ENDORPHIN BENEFITS

Overlooked and understated by many, are the amazing increasing endorphin benefits!! WE DO NOT HEAR ENOUGH ABOUT ENDORPHINS. Increasingly, we are learning more about what endorphins do. Increasing your endorphins is something you can do ON YOUR OWN!

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WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

If I was able to do only one thing to improve my health, starting an aerobic movement practice WOULD BE IT!

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KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

The most important thing to know is that you WILL improve your overall wellness (including mental health) and you WILL feel better. As your own personal trainer, you get to make all the choices, but you are also responsible for the results.

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KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

To establish a baseline level of fitness and know how fit you are, simple self assessment is necessary.

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