Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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SPRING AND IMPROVED MENTAL HEALTH

SPRING AND IMPROVED MENTAL HEALTH

Spring and improved mental health brings to my mind a sense of awakening to the proactive way to use perspective!

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HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

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HOW TO MASTER PHYSICAL HEALTH

HOW TO MASTER PHYSICAL HEALTH

How to master physical health will teach the 5 key aspects of physical health. Put them to use and become the master of your physical health.

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THE PROACTIVE HEALTH TIP LIST YOU NEED

THE PROACTIVE HEALTH TIP LIST YOU NEED

The proactive health tip list that you need, is all about steps in the direction of improved health and wellness….

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THE HOW TO OF PROACTIVE HEALTH

THE HOW TO OF PROACTIVE HEALTH

The how to of proactive health is investing in yourself UPFRONT! How to not wait and how to work on health, as a HABIT!

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DO FREE MINDS HAVE FREE LIVES?

DO FREE MINDS HAVE FREE LIVES?

Do free minds have free lives? Individually, perhaps, as a society, not yet! Many communities/groups of people are living lives of inequity.

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END OPPRESSION WITH ONE THOUGHT

END OPPRESSION WITH ONE THOUGHT

END OPPRESSION WITH ONE THOUGHT. Yes, I believe we could end oppression with ONE THOUGHT! But will we?

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MY EMDR EXPERIENCE – IT’S AMAZING!

MY EMDR EXPERIENCE – IT’S AMAZING!

I want to share with you my EMDR experience – it’s amazing and it is going well. Healthline.com defines EMDR…

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BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

Be sure you have the right mental-health diagnosis and get the treatment you need and deserve! The right mental-health diagnosis…

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SUPER SIMPLE SOUP FOR SAUCE

SUPER SIMPLE SOUP FOR SAUCE

Super simple soup for sauce is simplified meal prep, ensuring healthy, nutrient-packed meals. My soup becomes a base or topping sauce.

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