Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

Month: March 2021

END OPPRESSION WITH ONE THOUGHT

END OPPRESSION WITH ONE THOUGHT

END OPPRESSION WITH ONE THOUGHT. Yes, I believe we could end oppression with ONE THOUGHT! But will we?

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MY EMDR EXPERIENCE – IT’S AMAZING!

MY EMDR EXPERIENCE – IT’S AMAZING!

I want to share with you my EMDR experience – it’s amazing and it is going well. Healthline.com defines EMDR…

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BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

Be sure you have the right mental-health diagnosis and get the treatment you need and deserve! The right mental-health diagnosis…

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SUPER SIMPLE SOUP FOR SAUCE

SUPER SIMPLE SOUP FOR SAUCE

Super simple soup for sauce is simplified meal prep, ensuring healthy, nutrient-packed meals. My soup becomes a base or topping sauce.

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ARE NANOPLASTICS IN ALL FOOD?

ARE NANOPLASTICS IN ALL FOOD?

Are nanoplastics in all food? Microplastics are tiny, but they are a big problem — even bigger than you may have thought. The answer is yes!

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LEARN THESE LESSONS NOW

LEARN THESE LESSONS NOW

Learn these lessons now. Share your lessons. Help others to know what you know. The World Wide Web fosters the global community we live in.

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SIMPLE MEDITATION – MY WAY

SIMPLE MEDITATION – MY WAY

Simple Meditation My Way brings simplicity to meditation. Relaxation for your mind, has to suit your mind. Find your rules, do it your way!

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THE IMPORTANT MIND-BODY CONNECTION

THE IMPORTANT MIND-BODY CONNECTION

MOST IMPORTANTLY consider how you speak to yourself and to others. Kindness is magic and being aware of the mind-body connection and how it influences both your health and the health of those around you, could be one of the most important lesson in health that you will ever learn.

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HOW ARE BRAS GOOD FOR BREASTS?

HOW ARE BRAS GOOD FOR BREASTS?

This post started as a silly thought running around Lynne’s head. To answer the question how are bras good for breasts, I started as I often do and I Googled.

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WHAT IS YOUR ONE WORD 365?

WHAT IS YOUR ONE WORD 365?

I am wanting to share with you the concept of One Word 365. Your one word 365 is about choosing A WORD to take you through the year with regards to your personal growth.

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