Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Day: 9 March 2021

THE IMPORTANT MIND-BODY CONNECTION

THE IMPORTANT MIND-BODY CONNECTION

MOST IMPORTANTLY consider how you speak to yourself and to others. Kindness is magic and being aware of the mind-body connection and how it influences both your health and the health of those around you, could be one of the most important lesson in health that you will ever learn.

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