Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Month: May 2021

THE AMAZING INCREASING ENDORPHIN BENEFITS

THE AMAZING INCREASING ENDORPHIN BENEFITS

Overlooked and understated by many, are the amazing increasing endorphin benefits!! WE DO NOT HEAR ENOUGH ABOUT ENDORPHINS. Increasingly, we are learning more about what endorphins do. Increasing your endorphins is something you can do ON YOUR OWN!

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WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

If I was able to do only one thing to improve my health, starting an aerobic movement practice WOULD BE IT!

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KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

The most important thing to know is that you WILL improve your overall wellness (including mental health) and you WILL feel better. As your own personal trainer, you get to make all the choices, but you are also responsible for the results.

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KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

To establish a baseline level of fitness and know how fit you are, simple self assessment is necessary.

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HOW TO BE YOUR OWN PERSONAL TRAINER

HOW TO BE YOUR OWN PERSONAL TRAINER

How to be your own personal trainer, will focus on YOU! Your ability to learn, set goals and carry them out. You can do this yourself, without the expense of a personal trainer AND BE SUCCESSFUL in becoming more fit!

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A GO-TO GUIDE – PAIN & THE RIGHT RELIEF

A GO-TO GUIDE – PAIN & THE RIGHT RELIEF

A go-to guide – pain and the right relief. Often we want quick answers that can be found online, but not all in one SPOT! This is the spot!

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