Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Day: 11 May 2021

HOW TO BE YOUR OWN PERSONAL TRAINER

HOW TO BE YOUR OWN PERSONAL TRAINER

How to be your own personal trainer, will focus on YOU! Your ability to learn, set goals and carry them out. You can do this yourself, without the expense of a personal trainer AND BE SUCCESSFUL in becoming more fit!

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