Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Month: June 2021

THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

The original burpee is whole body MAGIC! WHY? Because, if it is performed in its original form, it is LOW impact, HIGH yield, WHOLE BODY MOVEMENT. The original burpee has NO JUMP!

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WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

Planks are powerful, high yield movement! They are worth learning to do correctly. Safeguard your body and learn some variations. When you put your mind into this movement, it is a truly whole body exercise!

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NOT BEING FOOLED, THERE IS NO PARADOX!

NOT BEING FOOLED, THERE IS NO PARADOX!

You are not being fooled, there is no paradox! Go to Google and search the key phrase ‘Fat and Fit.” On Sunday, June 13, 2021 when I did this, the first 19 posts were articles challenging the term Fat and Fit. Number 20, was livefatandfit.com! I am celebrating this accomplishment.

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THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

The proactive, practical and perfect squat, is the first in a number of posts regarding the MOST beneficial calisthenic exercises. Proactive exercise keeps your muscles moving well, they prevent issues down the road. Practical movement increases ease of mobility in life!

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ARE CALISTHENICS OLD FASHIONED OR TIMELY?

ARE CALISTHENICS OLD FASHIONED OR TIMELY?

With COVID-19 and the economic stressors that come with it, calisthenics allow you to work your body, AT HOME, with no other cost or equipment! Generally speaking, you can perform calisthenics every day, although this would greatly depend on your fitness level and the amount of strain they put on your body, so listen to what your muscles are telling you!

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