Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Day: 25 June 2021

THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

The original burpee is whole body MAGIC! WHY? Because, if it is performed in its original form, it is LOW impact, HIGH yield, WHOLE BODY MOVEMENT. The original burpee has NO JUMP!

Read more