Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Day: 21 July 2021

KNOW HOW TO CREATE CORE WORK EVERY DAY

KNOW HOW TO CREATE CORE WORK EVERY DAY

Know how to create core work every day, is part of the calisthenic movement series, running on the Live Fat and Fit blog. It will explain crunches, sit ups and how you can add simple core work to every single day!

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