Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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SPRING AND IMPROVED MENTAL HEALTH

SPRING AND IMPROVED MENTAL HEALTH

Spring and improved mental health brings to my mind a sense of awakening to the proactive way to use perspective!

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THE HOW TO OF PROACTIVE HEALTH

THE HOW TO OF PROACTIVE HEALTH

The how to of proactive health is investing in yourself UPFRONT! How to not wait and how to work on health, as a HABIT!

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DO FREE MINDS HAVE FREE LIVES?

DO FREE MINDS HAVE FREE LIVES?

Do free minds have free lives? Individually, perhaps, as a society, not yet! Many communities/groups of people are living lives of inequity.

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END OPPRESSION WITH ONE THOUGHT

END OPPRESSION WITH ONE THOUGHT

END OPPRESSION WITH ONE THOUGHT. Yes, I believe we could end oppression with ONE THOUGHT! But will we?

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ODE TO JAMIE

ODE TO JAMIE

Fourteen days. Two weeks. A lifetime. Daily the agony grows. There are not words, only emotions – Or so the…

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WHAT ARE THE MOST COMMON FAT BIASES?

WHAT ARE THE MOST COMMON FAT BIASES?

What are the most common fat biases and why do they matter? Let’s start by defining bias.

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WHAT HAPPENS WHEN I HAVE NO WORDS

WHAT HAPPENS WHEN I HAVE NO WORDS

What happens when I have no words to share with you on any given day? I find myself rather blank-minded…

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THIS YEAR’S ENORMOUS THOUGHT

THIS YEAR’S ENORMOUS THOUGHT

Have you ever had a thought that was so enormous you did not think your brain could properly process it? A thought so big and life changing to you that you were not even sure you could explain it to others? THIS HAPPENED to me this morning.

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BETWEEN CHRISTMAS AND THE NEW YEAR

BETWEEN CHRISTMAS AND THE NEW YEAR

Between Christmas and The New Year there is time to reflect. Christmas has come and gone and 2021 is just ahead of us.

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IT IS THE EVE OF CHRISTMAS EVE

IT IS THE EVE OF CHRISTMAS EVE

It is the evening before Christmas Eve. I was raised in a Christian household and I still celebrate this holiday….

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