Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Category: Livefatandfit.com

RULES WERE MEANT TO BE BROKEN

RULES WERE MEANT TO BE BROKEN

Rules were meant to be broken. Each and every one of us interprets rules and life differently! Really, that is all that is necessary to say. However, I am going to explain what has me on this topic today, for those of you who have dropped in to read my post!

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IF THIS IS YOU – IT’S YOU I’M TALKING TO!

IF THIS IS YOU – IT’S YOU I’M TALKING TO!

If this is you – it’s you I’m talking to! After 8 months of working hard to clearly define what Live Fat and Fit is all about, I believe I have finally figured it out!

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NOT BEING FOOLED, THERE IS NO PARADOX!

NOT BEING FOOLED, THERE IS NO PARADOX!

You are not being fooled, there is no paradox! Go to Google and search the key phrase ‘Fat and Fit.” On Sunday, June 13, 2021 when I did this, the first 19 posts were articles challenging the term Fat and Fit. Number 20, was livefatandfit.com! I am celebrating this accomplishment.

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HOW TO LIVE A FAT AND FIT LIFE!

HOW TO LIVE A FAT AND FIT LIFE!

How to live a fat and fit life, is a factual collection of information gathered to endorse a proactive lifestyle,…

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SPRING AND IMPROVED MENTAL HEALTH

SPRING AND IMPROVED MENTAL HEALTH

Spring and improved mental health brings to my mind a sense of awakening to the proactive way to use perspective!

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SAFFI IS THE KEEPER OF MY SOUL

SAFFI IS THE KEEPER OF MY SOUL

The value of sharing your life with an animal is undefinable. There are no words to adequately describe what Saffi has brought into my life. I know you all have heard about the health benefits of having pets. I do not believe in pets. I believe we add fur babies to our family to provide them with security and love, just as we would when deciding to have a child.

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MY YEARS OF LIVING FAT AND FIT

MY YEARS OF LIVING FAT AND FIT

Taking up blogging about health and fitness helps me in two ways. Firstly, I love to write and secondly I am slacking on my health and fitness journey and I am hoping for your support, I am looking for awareness and need accountability. Join me. Let’s live fat and fit. Let’s talk about everything and anything in the way of lifestyle, wellness, health, exercise, self-care and anything else that may cross your mind.

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