Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Category: Tool Box

HOW TO BALANCE YOUR BODY AND YOUR LIFE!

HOW TO BALANCE YOUR BODY AND YOUR LIFE!

How to balance your body and your life, will point out for you the similar processes of physical balance and intellectual balance. Important to both, is STRENGTHENING your CORE!

Read more
HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

Read more
MY EMDR EXPERIENCE – IT’S AMAZING!

MY EMDR EXPERIENCE – IT’S AMAZING!

I want to share with you my EMDR experience – it’s amazing and it is going well. Healthline.com defines EMDR…

Read more
SIMPLE MEDITATION – MY WAY

SIMPLE MEDITATION – MY WAY

Simple Meditation My Way brings simplicity to meditation. Relaxation for your mind, has to suit your mind. Find your rules, do it your way!

Read more
THE IMPORTANT MIND-BODY CONNECTION

THE IMPORTANT MIND-BODY CONNECTION

MOST IMPORTANTLY consider how you speak to yourself and to others. Kindness is magic and being aware of the mind-body connection and how it influences both your health and the health of those around you, could be one of the most important lesson in health that you will ever learn.

Read more
WHAT IS YOUR ONE WORD 365?

WHAT IS YOUR ONE WORD 365?

I am wanting to share with you the concept of One Word 365. Your one word 365 is about choosing A WORD to take you through the year with regards to your personal growth.

Read more
MAKE MOTIVATION BIG

MAKE MOTIVATION BIG

n order to remain motivated you NEED to make motivation BIG. The bigger the better is my theory. Today, I am going to give you what I consider to be the 3 best BIG motivational tools I know.

Read more
“IMPERFECTLY PERFECT” – ONE AND ALL

“IMPERFECTLY PERFECT” – ONE AND ALL

We are all imperfectly perfect, one and all! There are 7.8 billion people inhabiting planet earth, each of us different…

Read more
IS THERE A LIGHT AT THE END OF THE TUNNEL?

IS THERE A LIGHT AT THE END OF THE TUNNEL?

Most of us have stress in our lives and sometimes it is hard to see how we can improve our situation. COVID is a really good example of this as it is affecting all of us right now. It seems to us that we have no control in this situation, but we do!

Read more
MY SELF-CARE HABIT CHALLENGE!

MY SELF-CARE HABIT CHALLENGE!

Me and my self-care habit are lying down a challenge here! A self-care habit challenge. Tell me, when you are…

Read more