Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

Category: Tool Box

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

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MY EMDR EXPERIENCE – IT’S AMAZING!

MY EMDR EXPERIENCE – IT’S AMAZING!

I want to share with you my EMDR experience – it’s amazing and it is going well. Healthline.com defines EMDR…

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LEARN THESE LESSONS NOW

LEARN THESE LESSONS NOW

Learn these lessons now. Share your lessons. Help others to know what you know. The World Wide Web fosters the global community we live in.

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SIMPLE MEDITATION – MY WAY

SIMPLE MEDITATION – MY WAY

Simple Meditation My Way brings simplicity to meditation. Relaxation for your mind, has to suit your mind. Find your rules, do it your way!

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THE IMPORTANT MIND-BODY CONNECTION

THE IMPORTANT MIND-BODY CONNECTION

MOST IMPORTANTLY consider how you speak to yourself and to others. Kindness is magic and being aware of the mind-body connection and how it influences both your health and the health of those around you, could be one of the most important lesson in health that you will ever learn.

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WHAT IS YOUR ONE WORD 365?

WHAT IS YOUR ONE WORD 365?

I am wanting to share with you the concept of One Word 365. Your one word 365 is about choosing A WORD to take you through the year with regards to your personal growth.

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MAKE MOTIVATION BIG

MAKE MOTIVATION BIG

n order to remain motivated you NEED to make motivation BIG. The bigger the better is my theory. Today, I am going to give you what I consider to be the 3 best BIG motivational tools I know.

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HOW TO BUILD SELF-ACCEPTANCE

HOW TO BUILD SELF-ACCEPTANCE

Self-acceptance is different from self-esteem in that acceptance means making peace with who we are, AS WE ARE. Self-acceptance means being keenly aware of your strengths and you weaknesses and feeling satisfied with yourself regardless of past behaviours and choices. WOW!

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“IMPERFECTLY PERFECT” – ONE AND ALL

“IMPERFECTLY PERFECT” – ONE AND ALL

We are all imperfectly perfect, one and all! There are 7.8 billion people inhabiting planet earth, each of us different…

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A POSITIVE REFLECTION CHALLENGE

A POSITIVE REFLECTION CHALLENGE

A positive reflection on 2020 will help you move into a more positive 2021. I am going to list 5 things about 2020 that lifted me up and would like for you to consider doing the same.

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