Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Category: Tool Box

MODERATION FOR ONE AND ALL!

MODERATION FOR ONE AND ALL!

In my opinion, moderation is the key to all things in this quest and is the key to contentment in life. When you establish a lifestyle that incorporates habits of moderation on a daily basis, IN ALL CHOICES, you can break the cycle of bad habits and self-degradation and more!

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HOW TO DEVELOP AN ATTITUDE OF GRATITUDE

HOW TO DEVELOP AN ATTITUDE OF GRATITUDE

My suggestion to you is this – find a way to be grateful each day for what is obvious and what is not!

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ARE YOU WAITING FOR SOMEONE ELSE TO RAISE YOU UP?

ARE YOU WAITING FOR SOMEONE ELSE TO RAISE YOU UP?

I do now know is that my brain, heart and my soul are telling me this now … NO ONE ELSE IS EVER GOING TO BE ABLE TO RAISE ME UP. THIS IS MY JOB!!

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IS THE GLASS HALF FULL?

IS THE GLASS HALF FULL?

The important thing is that the glass can be refilled. That is realistic. We can stop negativity and pessimism as it is happening. It is not always easy and sometimes the choices are tough, but they are always there.

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I HOPE YOU DANCE (Lee Ann Womack)

I HOPE YOU DANCE (Lee Ann Womack)

I Hope You Dance (Lee Ann Womack), is one of my favourite tunes. I dance to it often! I dance…

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YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

You deserve the odd self-limited pity party because life is not perfect. Key to this party is a time frame to end the pity party and move on.

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JUST BREATHE NOW!

JUST BREATHE NOW!

Remember this … you have the ability to change the pattern of what your body does for you automatically. You can calm your breathing, slow it down, focus on it and use it as a wellness tool.

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