Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Category: Exercise

KNOW HOW TO CREATE CORE WORK EVERY DAY

KNOW HOW TO CREATE CORE WORK EVERY DAY

Know how to create core work every day, is part of the calisthenic movement series, running on the Live Fat and Fit blog. It will explain crunches, sit ups and how you can add simple core work to every single day!

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HOW TO PROGRESS THROUGH PUSH UP VARIATIONS

HOW TO PROGRESS THROUGH PUSH UP VARIATIONS

How to progress through push up variations, will be a step-by-step process for strengthening, as you increase the lift variation of your push ups. Step #1 is figuring out which variation to start with. If you are brand new to strengthening or whole body training, best to start with the lowest resistance lift and work your way up to the highest.

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THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

THE ORIGINAL BURPEE IS WHOLE BODY MAGIC!

The original burpee is whole body MAGIC! WHY? Because, if it is performed in its original form, it is LOW impact, HIGH yield, WHOLE BODY MOVEMENT. The original burpee has NO JUMP!

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WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

Planks are powerful, high yield movement! They are worth learning to do correctly. Safeguard your body and learn some variations. When you put your mind into this movement, it is a truly whole body exercise!

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THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

The proactive, practical and perfect squat, is the first in a number of posts regarding the MOST beneficial calisthenic exercises. Proactive exercise keeps your muscles moving well, they prevent issues down the road. Practical movement increases ease of mobility in life!

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ARE CALISTHENICS OLD FASHIONED OR TIMELY?

ARE CALISTHENICS OLD FASHIONED OR TIMELY?

With COVID-19 and the economic stressors that come with it, calisthenics allow you to work your body, AT HOME, with no other cost or equipment! Generally speaking, you can perform calisthenics every day, although this would greatly depend on your fitness level and the amount of strain they put on your body, so listen to what your muscles are telling you!

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WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

If I was able to do only one thing to improve my health, starting an aerobic movement practice WOULD BE IT!

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KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

The most important thing to know is that you WILL improve your overall wellness (including mental health) and you WILL feel better. As your own personal trainer, you get to make all the choices, but you are also responsible for the results.

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KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

To establish a baseline level of fitness and know how fit you are, simple self assessment is necessary.

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HOW TO BE YOUR OWN PERSONAL TRAINER

HOW TO BE YOUR OWN PERSONAL TRAINER

How to be your own personal trainer, will focus on YOU! Your ability to learn, set goals and carry them out. You can do this yourself, without the expense of a personal trainer AND BE SUCCESSFUL in becoming more fit!

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