Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

Category: Exercise

HOW TO BALANCE YOUR BODY AND YOUR LIFE!

HOW TO BALANCE YOUR BODY AND YOUR LIFE!

How to balance your body and your life, will point out for you the similar processes of physical balance and intellectual balance. Important to both, is STRENGTHENING your CORE!

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OPPORTUNISTIC STRETCHING FOR PRACTICAL FITNESS

OPPORTUNISTIC STRETCHING FOR PRACTICAL FITNESS

Opportunistic stretching for practical fitness is about stretching while doing everyday activities. This will help you to remain nibble and keep your muscles activated!

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THE MUSCLE GROUPS OF THE  LEGS

THE MUSCLE GROUPS OF THE LEGS

The muscle groups of the legs include quadriceps and hamstrings, ab and adductors muscles, shins and calves. These are the…

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NOW LET’S ADD THE TORSO

NOW LET’S ADD THE TORSO

Now let’s add the torso is part 4 in the head-to-toe stretch series. Your torso has groups of very large…

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HOW TO ADD ARMS TO YOUR STRETCH – PART 3

HOW TO ADD ARMS TO YOUR STRETCH – PART 3

How to add arms to your stretch – Part 3 of the Head-To-Toe Stretching series is pretty simple. When you…

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WHAT YOU NEED TO KNOW ABOUT MUSCLES

WHAT YOU NEED TO KNOW ABOUT MUSCLES

What you need to know about muscles is important as we continue building your head-to-toe stretch. Muscles are layers of…

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SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

Shoulder Stretches – Part 2 – Simple Moves will allow you to add to your stretching practice. Your shoulders are…

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PART ONE – A HEAD-TO-TOE STRETCH

PART ONE – A HEAD-TO-TOE STRETCH

Part 1 – A head-to-toe stretch, is the beginning of a series designed to teach you how to stretch each part of your body safely and carefully.

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PRACTICAL FITNESS IN LIFE

PRACTICAL FITNESS IN LIFE

What is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.

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PRACTICAL FITNESS AND TANGIBLE GOALS

PRACTICAL FITNESS AND TANGIBLE GOALS

Practical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…

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