Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Category: Exercise

NOW LET’S ADD THE TORSO

NOW LET’S ADD THE TORSO

Now let’s add the torso is part 4 in the head-to-toe stretch series. Your torso has groups of very large…

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HOW TO ADD ARMS TO YOUR STRETCH – PART 3

HOW TO ADD ARMS TO YOUR STRETCH – PART 3

How to add arms to your stretch – Part 3 of the Head-To-Toe Stretching series is pretty simple. When you…

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WHAT YOU NEED TO KNOW ABOUT MUSCLES

WHAT YOU NEED TO KNOW ABOUT MUSCLES

What you need to know about muscles is important as we continue building your head-to-toe stretch. Muscles are layers of…

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SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

Shoulder Stretches – Part 2 – Simple Moves will allow you to add to your stretching practice. Your shoulders are extremely important to practical movement for your upper body.

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PART ONE – A HEAD-TO-TOE STRETCH

PART ONE – A HEAD-TO-TOE STRETCH

Part 1 – A head-to-toe stretch, is the beginning of a series designed to teach you how to stretch each part of your body safely and carefully.

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PRACTICAL FITNESS IN LIFE

PRACTICAL FITNESS IN LIFE

What is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.

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PRACTICAL FITNESS AND TANGIBLE GOALS

PRACTICAL FITNESS AND TANGIBLE GOALS

Practical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…

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CONTROL YOUR MUSCLES WITH YOUR MIND!

CONTROL YOUR MUSCLES WITH YOUR MIND!

A WHOLE BODY exercise you can do to work your muscles and strengthen them … This one exercise done repeatedly over time will give you more control over your body and thus the ability to do more varied exercises. Add mind control to bring depth to the exercise.

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HOW ANKLE ALPHABETS CAN HELP!

HOW ANKLE ALPHABETS CAN HELP!

Increase stability, range of motion and strength in the ankle with ankle alphabets.

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HOW TO STAY FIT WITH RA

HOW TO STAY FIT WITH RA

I have worked out with clients, trained people with RA, also osteoarthritis, lupus, fibromyalgia and other illnesses. I am happy to give you more SPECIFIC guidance if you reach out by email and begin a conversation. Specific instruction without detailed information about my client’s health would be a reckless thing to give.

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