Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Category: Exercise

THE BREATH AND THE CORE

THE BREATH AND THE CORE

YOU CAN PRACTICE THIS EXERCISE ANYWHERE, EVEN IN YOUR BED! The benefits are threefold. First you are calming yourself, secondly you are finding/strengthening your core abdominal muscles and lastly this will allow you to call on those core abdominal muscles in order to protect your back.

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HOW TO STRETCH SAFELY AND CAREFULLY

HOW TO STRETCH SAFELY AND CAREFULLY

So, there it is. Warm up, move slowly and carefully, stand/sit tall and strong, and stretch in every direction. STAY HYDRATED THROUGHOUT!

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HOW TO BUILD A SMART STRETCHING HABIT

HOW TO BUILD A SMART STRETCHING HABIT

Essential to muscle health, strength and flexibility, which in turn is essential to mobility.

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YOU CHOOSE FITNESS OR SUPER FITNESS

YOU CHOOSE FITNESS OR SUPER FITNESS

It is a righteous choice to move your body in any way you can to improve physical fitness and to be mentally fit with good health.

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