Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

Category: General Health

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

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HOW TO MASTER PHYSICAL HEALTH

HOW TO MASTER PHYSICAL HEALTH

How to master physical health will teach the 5 key aspects of physical health. Put them to use and become the master of your physical health.

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THE PROACTIVE HEALTH TIP LIST YOU NEED

THE PROACTIVE HEALTH TIP LIST YOU NEED

The proactive health tip list that you need, is all about steps in the direction of improved health and wellness….

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MY EMDR EXPERIENCE – IT’S AMAZING!

MY EMDR EXPERIENCE – IT’S AMAZING!

I want to share with you my EMDR experience – it’s amazing and it is going well. Healthline.com defines EMDR…

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BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

Be sure you have the right mental-health diagnosis and get the treatment you need and deserve! The right mental-health diagnosis…

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ARE NANOPLASTICS IN ALL FOOD?

ARE NANOPLASTICS IN ALL FOOD?

Are nanoplastics in all food? Microplastics are tiny, but they are a big problem — even bigger than you may have thought. The answer is yes!

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HOW ARE BRAS GOOD FOR BREASTS?

HOW ARE BRAS GOOD FOR BREASTS?

This post started as a silly thought running around Lynne’s head. To answer the question how are bras good for breasts, I started as I often do and I Googled.

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WHAT IS A DIRECT ANIMAL VECTOR?

WHAT IS A DIRECT ANIMAL VECTOR?

What is a direct animal vector? If you have been reading about the origins of the COVID-19 pandemic, you may be wondering what this is about? Vectors are organisms that transmits a disease or parasite from one animal or plant to another.

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FOCUS YOUR HEALTH ON PROPHYLAXIS

FOCUS YOUR HEALTH ON PROPHYLAXIS

Focus your health on prophylaxis – stay well!!! Prophylaxis is prevention. Prevention maintains health. Cure happens after you have become…

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A LACK OF THE FLU THIS SEASON

A LACK OF THE FLU THIS SEASON

The lack of the flu this season really is not a mystery. I fully expected that there would be much less common flu around. I think it is pretty easy to figure out why and the lesson is an important one for the future.

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