Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Category: General Health

THE AMAZING INCREASING ENDORPHIN BENEFITS

THE AMAZING INCREASING ENDORPHIN BENEFITS

Overlooked and understated by many, are the amazing increasing endorphin benefits!! WE DO NOT HEAR ENOUGH ABOUT ENDORPHINS. Increasingly, we are learning more about what endorphins do. Increasing your endorphins is something you can do ON YOUR OWN!

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A GO-TO GUIDE – PAIN & THE RIGHT RELIEF

A GO-TO GUIDE – PAIN & THE RIGHT RELIEF

A go-to guide – pain and the right relief. Often we want quick answers that can be found online, but not all in one SPOT! This is the spot!

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KNOW HOW DIETING CAUSES GALLSTONES!

KNOW HOW DIETING CAUSES GALLSTONES!

Do you know how dieting causes gallstones? Losing weight quickly leads to the formation of gallstones, causing painful attacks.

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HOW EXERCISE AIDS PAINFUL OSTEOARTHRITIS

HOW EXERCISE AIDS PAINFUL OSTEOARTHRITIS

How exercise aids painful osteoarthritis is a quick read about why you get OA and how to treat OA, with movement and with what you eat.

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HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

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HOW TO MASTER PHYSICAL HEALTH

HOW TO MASTER PHYSICAL HEALTH

How to master physical health will teach the 5 key aspects of physical health. Put them to use and become the master of your physical health.

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THE PROACTIVE HEALTH TIP LIST YOU NEED

THE PROACTIVE HEALTH TIP LIST YOU NEED

The proactive health tip list that you need, is all about steps in the direction of improved health and wellness….

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THE HOW TO OF PROACTIVE HEALTH

THE HOW TO OF PROACTIVE HEALTH

The how to of proactive health is investing in yourself UPFRONT! How to not wait and how to work on health, as a HABIT!

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MY EMDR EXPERIENCE – IT’S AMAZING!

MY EMDR EXPERIENCE – IT’S AMAZING!

I want to share with you my EMDR experience – it’s amazing and it is going well. Healthline.com defines EMDR…

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BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

Be sure you have the right mental-health diagnosis and get the treatment you need and deserve! The right mental-health diagnosis…

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