Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

Category: Plant-based Diet

SUPER SIMPLE SOUP FOR SAUCE

SUPER SIMPLE SOUP FOR SAUCE

Super simple soup for sauce is simplified meal prep, ensuring healthy, nutrient-packed meals. My soup becomes a base or topping sauce.

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WHAT IS A DIRECT ANIMAL VECTOR?

WHAT IS A DIRECT ANIMAL VECTOR?

What is a direct animal vector? If you have been reading about the origins of the COVID-19 pandemic, you may be wondering what this is about? Vectors are organisms that transmits a disease or parasite from one animal or plant to another.

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WHY I LOVE POTATOES AS VEGAN FAST FOOD

WHY I LOVE POTATOES AS VEGAN FAST FOOD

Why I love potatoes as vegan fast food is a story about a vegan who is not a big fan of veggies and does not like to cook. They are nutritious, delicious and so easily prepared that whenever I am fresh out of meal ideas I grab a potato as the base of a homemade fast food dinner.

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PLANT-BASED EATING FOR IMPROVED HEALTH

PLANT-BASED EATING FOR IMPROVED HEALTH

Plant-based eating for improved health does not have to be a change made quickly. Of course it can be, but like anything else, slow and steady wins the race. In this case the race if towards better health.

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“LOVE THESE BERRIES”

“LOVE THESE BERRIES”

Superfoods are nutrient-rich foods and are considered to be especially beneficial for health and well-being. Berries are one of the worlds yummiest super foods.

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HAVE YOU MADE CHICKPEA SALAD?

HAVE YOU MADE CHICKPEA SALAD?

Today I found chickpea salad while surfing recipes online. I am not a cook and I do not enjoy preparing food in anyway. However, I am discovering that this is a huge problem for my health.

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MY JOURNEY TO A PLANT-BASED DIET

MY JOURNEY TO A PLANT-BASED DIET

How can I love April and her babies yet eat another pig slaughtered and put on my plate for dinner? How could I enjoy my chicken friends yet serve them up for dinner because white meat has less fat than red? How could I witness the beauty of the road Ben lived on, yet somehow separate one species from others and maintain it is okay to kill one species but not another

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