Category: Plant-based Diet

Super simple soup for sauce is simplified meal prep, ensuring healthy, nutrient-packed meals. My soup becomes a base or topping sauce.

Why I love potatoes as vegan fast food is a story about a vegan who is not a big fan of veggies and does not like to cook. They are nutritious, delicious and so easily prepared that whenever I am fresh out of meal ideas I grab a potato as the base of a homemade fast food dinner.

Plant-based eating for improved health does not have to be a change made quickly. Of course it can be, but like anything else, slow and steady wins the race. In this case the race if towards better health.

Superfoods are nutrient-rich foods and are considered to be especially beneficial for health and well-being. Berries are one of the worlds yummiest super foods.

Today I found chickpea salad while surfing recipes online. I am not a cook and I do not enjoy preparing food in anyway. However, I am discovering that this is a huge problem for my health.

How can I love April and her babies yet eat another pig slaughtered and put on my plate for dinner? How could I enjoy my chicken friends yet serve them up for dinner because white meat has less fat than red? How could I witness the beauty of the road Ben lived on, yet somehow separate one species from others and maintain it is okay to kill one species but not another