Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

Categories

JUST BREATHE NOW!

JUST BREATHE NOW!

Remember this … you have the ability to change the pattern of what your body does for you automatically. You can calm your breathing, slow it down, focus on it and use it as a wellness tool.

Read more
STRETCHING IS ESSENTIAL!!!

STRETCHING IS ESSENTIAL!!!

Essential to muscle health, strength and flexibility, which in turn is essential to mobility.

Read more
I AM FAT!

I AM FAT!

So, the challenge at livefatandfit.com is to help all of us move forward, build our self-confidence, build our self-image (two distinctive things I will discuss another time) and live fat and fit.

Read more
SIMPLE ACTS OF KINDNESS

SIMPLE ACTS OF KINDNESS

I will extend an offer in recognition of this day. If you need help with resources in the province of Ontario, email me and I will help you find them. If you need help with finding online resources, email me and I will help you. SIMPLE ACTS OF KINDNESS might be the SINGLE BEST THING WE CAN DO TO HELP EVERYONE WITH MENTAL ILLNESS, those diagnosed and those not.

Read more
YOU CHOOSE FITNESS OR SUPER FITNESS

YOU CHOOSE FITNESS OR SUPER FITNESS

It is a righteous choice to move your body in any way you can to improve physical fitness and to be mentally fit with good health.

Read more
#CELEBRATE WITH ME TODAY PLEASE?

#CELEBRATE WITH ME TODAY PLEASE?

So today, despite all the very real barriers in my life, I have reached out to a small part of the world and I am celebrating. Thank you for joining me!

Read more
OBSESSION WITH HEALTHY PRODUCTIVE DAYS

OBSESSION WITH HEALTHY PRODUCTIVE DAYS

Wellness I believe falls on a spectrum and is a moving target. We all likely fall somewhere on that spectrum according to two things. First would be our belief of where this spectrum begins and ends. Second would be how content we are with where we are on this journey, as contentment itself contributes to wellness and overall health. All of this is fluid, moving around with all of the other things that affect our lives.

Read more
WHEN DID DAILY EXERCISE START TO BE A THING?

WHEN DID DAILY EXERCISE START TO BE A THING?

Let’s talk about when when daily exercise started to become a thing. In the 1970’s the Olympics produced a running boom. In 1971 ParticipACTION was created in Canada due to emerging concerns regarding the fitness and health of Canadians in comparison to other countries, primarily Sweden. It was Jane Fonda who popularized aerobic exercise in the 1980’s.

Read more
MY YEARS OF LIVING FAT AND FIT

MY YEARS OF LIVING FAT AND FIT

Taking up blogging about health and fitness helps me in two ways. Firstly, I love to write and secondly I am slacking on my health and fitness journey and I am hoping for your support, I am looking for awareness and need accountability. Join me. Let’s live fat and fit. Let’s talk about everything and anything in the way of lifestyle, wellness, health, exercise, self-care and anything else that may cross your mind.

Read more