Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

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HOW TO BE YOUR OWN PERSONAL TRAINER

HOW TO BE YOUR OWN PERSONAL TRAINER

How to be your own personal trainer, will focus on YOU! Your ability to learn, set goals and carry them out. You can do this yourself, without the expense of a personal trainer AND BE SUCCESSFUL in becoming more fit!

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A GO-TO GUIDE – PAIN & THE RIGHT RELIEF

A GO-TO GUIDE – PAIN & THE RIGHT RELIEF

A go-to guide – pain and the right relief. Often we want quick answers that can be found online, but not all in one SPOT! This is the spot!

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DO YOU KNOW WHO YOU REALLY ARE NOW?

DO YOU KNOW WHO YOU REALLY ARE NOW?

Do you know who you really are now, was written to spark thought about self and encourage learning, knowledge and understanding, to bring you to a place where SELF-LOVE, IDENTITY and DECISIONS are simplified!

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HOW TO BALANCE YOUR BODY AND YOUR LIFE!

HOW TO BALANCE YOUR BODY AND YOUR LIFE!

How to balance your body and your life, will point out for you the similar processes of physical balance and intellectual balance. Important to both, is STRENGTHENING your CORE!

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BEING CRANKY AND ANGRY IN THE MORNINGS!

BEING CRANKY AND ANGRY IN THE MORNINGS!

Being cranky and angry in the mornings has become the norm for me. Going to bed too! I have decided to try something new with my blog today and use it to get out all the SH*** out of my head.

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HOW TO LIVE A FAT AND FIT LIFE!

HOW TO LIVE A FAT AND FIT LIFE!

How to live a fat and fit life, is a factual collection of information gathered to endorse a proactive lifestyle,…

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KNOW HOW DIETING CAUSES GALLSTONES!

KNOW HOW DIETING CAUSES GALLSTONES!

Do you know how dieting causes gallstones? Losing weight quickly leads to the formation of gallstones, causing painful attacks.

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HOW EXERCISE AIDS PAINFUL OSTEOARTHRITIS

HOW EXERCISE AIDS PAINFUL OSTEOARTHRITIS

How exercise aids painful osteoarthritis is a quick read about why you get OA and how to treat OA, with movement and with what you eat.

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MY UNDERSTANDING OF HOW FAT FEELS NOW

MY UNDERSTANDING OF HOW FAT FEELS NOW

I am 58-years and my understanding of how fat feels now is very different from years past. This understanding has changed a lot over the years. I suspect there are a lot of reasons for this.

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SPRING AND IMPROVED MENTAL HEALTH

SPRING AND IMPROVED MENTAL HEALTH

Spring and improved mental health brings to my mind a sense of awakening to the proactive way to use perspective!

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