Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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ARE NANOPLASTICS IN ALL FOOD?

ARE NANOPLASTICS IN ALL FOOD?

Are nanoplastics in all food? Microplastics are tiny, but they are a big problem — even bigger than you may have thought. The answer is yes!

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LEARN THESE LESSONS NOW

LEARN THESE LESSONS NOW

Learn these lessons now. Share your lessons. Help others to know what you know. The World Wide Web fosters the global community we live in.

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SIMPLE MEDITATION – MY WAY

SIMPLE MEDITATION – MY WAY

Simple Meditation My Way brings simplicity to meditation. Relaxation for your mind, has to suit your mind. Find your rules, do it your way!

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THE IMPORTANT MIND-BODY CONNECTION

THE IMPORTANT MIND-BODY CONNECTION

MOST IMPORTANTLY consider how you speak to yourself and to others. Kindness is magic and being aware of the mind-body connection and how it influences both your health and the health of those around you, could be one of the most important lesson in health that you will ever learn.

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HOW ARE BRAS GOOD FOR BREASTS?

HOW ARE BRAS GOOD FOR BREASTS?

This post started as a silly thought running around Lynne’s head. To answer the question how are bras good for breasts, I started as I often do and I Googled.

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WHAT IS YOUR ONE WORD 365?

WHAT IS YOUR ONE WORD 365?

I am wanting to share with you the concept of One Word 365. Your one word 365 is about choosing A WORD to take you through the year with regards to your personal growth.

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WHAT IS A DIRECT ANIMAL VECTOR?

WHAT IS A DIRECT ANIMAL VECTOR?

What is a direct animal vector? If you have been reading about the origins of the COVID-19 pandemic, you may be wondering what this is about? Vectors are organisms that transmits a disease or parasite from one animal or plant to another.

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WHY I LOVE POTATOES AS VEGAN FAST FOOD

WHY I LOVE POTATOES AS VEGAN FAST FOOD

Why I love potatoes as vegan fast food is a story about a vegan who is not a big fan of veggies and does not like to cook. They are nutritious, delicious and so easily prepared that whenever I am fresh out of meal ideas I grab a potato as the base of a homemade fast food dinner.

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OPPORTUNISTIC STRETCHING FOR PRACTICAL FITNESS

OPPORTUNISTIC STRETCHING FOR PRACTICAL FITNESS

Opportunistic stretching for practical fitness is about stretching while doing everyday activities. This will help you to remain nibble and keep your muscles activated!

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ODE TO JAMIE

ODE TO JAMIE

Fourteen days. Two weeks. A lifetime. Daily the agony grows. There are not words, only emotions – Or so the…

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