Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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WHAT ARE THE MOST COMMON FAT BIASES?

WHAT ARE THE MOST COMMON FAT BIASES?

What are the most common fat biases and why do they matter? Let’s start by defining bias.

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FOCUS YOUR HEALTH ON PROPHYLAXIS

FOCUS YOUR HEALTH ON PROPHYLAXIS

Focus your health on prophylaxis – stay well!!! Prophylaxis is prevention. Prevention maintains health. Cure happens after you have become…

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PLANT-BASED EATING FOR IMPROVED HEALTH

PLANT-BASED EATING FOR IMPROVED HEALTH

Plant-based eating for improved health does not have to be a change made quickly. Of course it can be, but like anything else, slow and steady wins the race. In this case the race if towards better health.

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MAKE MOTIVATION BIG

MAKE MOTIVATION BIG

n order to remain motivated you NEED to make motivation BIG. The bigger the better is my theory. Today, I am going to give you what I consider to be the 3 best BIG motivational tools I know.

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A LACK OF THE FLU THIS SEASON

A LACK OF THE FLU THIS SEASON

The lack of the flu this season really is not a mystery. I fully expected that there would be much less common flu around. I think it is pretty easy to figure out why and the lesson is an important one for the future.

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WHAT HAPPENS WHEN I HAVE NO WORDS

WHAT HAPPENS WHEN I HAVE NO WORDS

What happens when I have no words to share with you on any given day? I find myself rather blank-minded…

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FAT AS ENERGY

FAT AS ENERGY

Fat as energy is not something many of us think about often. Body fat stores are important for survival in starvation and undernutrition. Body fat has a purpose!

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WHAT MAKES A SUPERFOOD SUPER?

WHAT MAKES A SUPERFOOD SUPER?

What makes a superfood super is the high density of nutrients it provides! It is not surprising at all that the word superfood was actually first used in a marketing scheme to sell more product.

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“LOVE THESE BERRIES”

“LOVE THESE BERRIES”

Superfoods are nutrient-rich foods and are considered to be especially beneficial for health and well-being. Berries are one of the worlds yummiest super foods.

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SIMPLE AND MODERATE EATING TIPS

SIMPLE AND MODERATE EATING TIPS

I have a few simple and moderate eating tips I would like to share with you. Many times I feel…

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