Live Fat and Fit

Self-acceptance is different from self-esteem in that acceptance means making peace with who we are, AS WE ARE. Self-acceptance means being keenly aware of your strengths and you weaknesses and feeling satisfied with yourself regardless of past behaviours and choices. WOW!

The muscle groups of the legs include quadriceps and hamstrings, ab and adductors muscles, shins and calves. These are the…

Now let’s add the torso is part 4 in the head-to-toe stretch series. Your torso has groups of very large…

How to add arms to your stretch – Part 3 of the Head-To-Toe Stretching series is pretty simple. When you…

What you need to know about muscles is important as we continue building your head-to-toe stretch. Muscles are layers of…

Shoulder Stretches – Part 2 – Simple Moves will allow you to add to your stretching practice. Your shoulders are…

Part 1 – A head-to-toe stretch, is the beginning of a series designed to teach you how to stretch each part of your body safely and carefully.

Have you ever had a thought that was so enormous you did not think your brain could properly process it? A thought so big and life changing to you that you were not even sure you could explain it to others? THIS HAPPENED to me this morning.

What is considered generally good health? There are many answers to this question and the answer will vary depending on…

I have been asked by readers, what to worry about and what not to worry about with regards to health….