Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Categories

THE IMPORTANT MIND-BODY CONNECTION

THE IMPORTANT MIND-BODY CONNECTION

MOST IMPORTANTLY consider how you speak to yourself and to others. Kindness is magic and being aware of the mind-body connection and how it influences both your health and the health of those around you, could be one of the most important lesson in health that you will ever learn.

Read more
HOW ARE BRAS GOOD FOR BREASTS?

HOW ARE BRAS GOOD FOR BREASTS?

This post started as a silly thought running around Lynne’s head. To answer the question how are bras good for breasts, I started as I often do and I Googled.

Read more
WHAT IS YOUR ONE WORD 365?

WHAT IS YOUR ONE WORD 365?

I am wanting to share with you the concept of One Word 365. Your one word 365 is about choosing A WORD to take you through the year with regards to your personal growth.

Read more
WHAT IS A DIRECT ANIMAL VECTOR?

WHAT IS A DIRECT ANIMAL VECTOR?

What is a direct animal vector? If you have been reading about the origins of the COVID-19 pandemic, you may be wondering what this is about? Vectors are organisms that transmits a disease or parasite from one animal or plant to another.

Read more
WHY I LOVE POTATOES AS VEGAN FAST FOOD

WHY I LOVE POTATOES AS VEGAN FAST FOOD

Why I love potatoes as vegan fast food is a story about a vegan who is not a big fan of veggies and does not like to cook. They are nutritious, delicious and so easily prepared that whenever I am fresh out of meal ideas I grab a potato as the base of a homemade fast food dinner.

Read more
OPPORTUNISTIC STRETCHING FOR PRACTICAL FITNESS

OPPORTUNISTIC STRETCHING FOR PRACTICAL FITNESS

Opportunistic stretching for practical fitness is about stretching while doing everyday activities. This will help you to remain nibble and keep your muscles activated!

Read more
WHAT ARE THE MOST COMMON FAT BIASES?

WHAT ARE THE MOST COMMON FAT BIASES?

What are the most common fat biases and why do they matter? Let’s start by defining bias.

Read more
FOCUS YOUR HEALTH ON PROPHYLAXIS

FOCUS YOUR HEALTH ON PROPHYLAXIS

Focus your health on prophylaxis – stay well!!! Prophylaxis is prevention. Prevention maintains health. Cure happens after you have become…

Read more
PLANT-BASED EATING FOR IMPROVED HEALTH

PLANT-BASED EATING FOR IMPROVED HEALTH

Plant-based eating for improved health does not have to be a change made quickly. Of course it can be, but like anything else, slow and steady wins the race. In this case the race if towards better health.

Read more
MAKE MOTIVATION BIG

MAKE MOTIVATION BIG

n order to remain motivated you NEED to make motivation BIG. The bigger the better is my theory. Today, I am going to give you what I consider to be the 3 best BIG motivational tools I know.

Read more