Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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HOW TO BUILD SELF-ACCEPTANCE

HOW TO BUILD SELF-ACCEPTANCE

Self-acceptance is different from self-esteem in that acceptance means making peace with who we are, AS WE ARE. Self-acceptance means being keenly aware of your strengths and you weaknesses and feeling satisfied with yourself regardless of past behaviours and choices. WOW!

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THE MUSCLE GROUPS OF THE  LEGS

THE MUSCLE GROUPS OF THE LEGS

The muscle groups of the legs include quadriceps and hamstrings, ab and adductors muscles, shins and calves. These are the…

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NOW LET’S ADD THE TORSO

NOW LET’S ADD THE TORSO

Now let’s add the torso is part 4 in the head-to-toe stretch series. Your torso has groups of very large…

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HOW TO ADD ARMS TO YOUR STRETCH – PART 3

HOW TO ADD ARMS TO YOUR STRETCH – PART 3

How to add arms to your stretch – Part 3 of the Head-To-Toe Stretching series is pretty simple. When you…

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WHAT YOU NEED TO KNOW ABOUT MUSCLES

WHAT YOU NEED TO KNOW ABOUT MUSCLES

What you need to know about muscles is important as we continue building your head-to-toe stretch. Muscles are layers of…

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SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

Shoulder Stretches – Part 2 – Simple Moves will allow you to add to your stretching practice. Your shoulders are…

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PART ONE – A HEAD-TO-TOE STRETCH

PART ONE – A HEAD-TO-TOE STRETCH

Part 1 – A head-to-toe stretch, is the beginning of a series designed to teach you how to stretch each part of your body safely and carefully.

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THIS YEAR’S ENORMOUS THOUGHT

THIS YEAR’S ENORMOUS THOUGHT

Have you ever had a thought that was so enormous you did not think your brain could properly process it? A thought so big and life changing to you that you were not even sure you could explain it to others? THIS HAPPENED to me this morning.

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WHAT IS GENERALLY GOOD HEALTH?

WHAT IS GENERALLY GOOD HEALTH?

What is considered generally good health? There are many answers to this question and the answer will vary depending on…

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WHAT TO WORRY ABOUT – OR NOT

WHAT TO WORRY ABOUT – OR NOT

I have been asked by readers, what to worry about and what not to worry about with regards to health….

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