Live Fat and Fit

MOST IMPORTANTLY consider how you speak to yourself and to others. Kindness is magic and being aware of the mind-body connection and how it influences both your health and the health of those around you, could be one of the most important lesson in health that you will ever learn.

This post started as a silly thought running around Lynne’s head. To answer the question how are bras good for breasts, I started as I often do and I Googled.

I am wanting to share with you the concept of One Word 365. Your one word 365 is about choosing A WORD to take you through the year with regards to your personal growth.

What is a direct animal vector? If you have been reading about the origins of the COVID-19 pandemic, you may be wondering what this is about? Vectors are organisms that transmits a disease or parasite from one animal or plant to another.

Why I love potatoes as vegan fast food is a story about a vegan who is not a big fan of veggies and does not like to cook. They are nutritious, delicious and so easily prepared that whenever I am fresh out of meal ideas I grab a potato as the base of a homemade fast food dinner.

Opportunistic stretching for practical fitness is about stretching while doing everyday activities. This will help you to remain nibble and keep your muscles activated!

What are the most common fat biases and why do they matter? Let’s start by defining bias.

Focus your health on prophylaxis – stay well!!! Prophylaxis is prevention. Prevention maintains health. Cure happens after you have become…

Plant-based eating for improved health does not have to be a change made quickly. Of course it can be, but like anything else, slow and steady wins the race. In this case the race if towards better health.

n order to remain motivated you NEED to make motivation BIG. The bigger the better is my theory. Today, I am going to give you what I consider to be the 3 best BIG motivational tools I know.