We are all imperfectly perfect, one and all! There are 7.8 billion people inhabiting planet earth, each of us different…
Read moreA positive reflection on 2020 will help you move into a more positive 2021. I am going to list 5 things about 2020 that lifted me up and would like for you to consider doing the same.
Read moreBetween Christmas and The New Year there is time to reflect. Christmas has come and gone and 2021 is just ahead of us.
Read moreIt is the evening before Christmas Eve. I was raised in a Christian household and I still celebrate this holiday….
Read moreHoliday celebrations include eating! Christmas is days away, Hanukkah has just ended, Kwanzaa is coming too and each year I…
Read moreOur body image is our mental picture of how our body looks. It is not uncommon for people with extra…
Read moreWhat is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.
Read morePractical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…
Read moreThe diet industry is an over 70 billion dollar money making machine in the USA alone! In Canada where I live it is about 7 billion dollars a year. The diet industry makes a HUGE amount of money.
Read moreI am of the opinion that no child ASKS to be born; therefore, it should not matter where they are born, they should be protected and provided for by us all. Yes my country needs to take care of Canada, but I for one would not want my government to ignore the needs of those outside our borders.
Read more