Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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“IMPERFECTLY PERFECT” – ONE AND ALL

“IMPERFECTLY PERFECT” – ONE AND ALL

We are all imperfectly perfect, one and all! There are 7.8 billion people inhabiting planet earth, each of us different…

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A POSITIVE REFLECTION CHALLENGE

A POSITIVE REFLECTION CHALLENGE

A positive reflection on 2020 will help you move into a more positive 2021. I am going to list 5 things about 2020 that lifted me up and would like for you to consider doing the same.

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BETWEEN CHRISTMAS AND THE NEW YEAR

BETWEEN CHRISTMAS AND THE NEW YEAR

Between Christmas and The New Year there is time to reflect. Christmas has come and gone and 2021 is just ahead of us.

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IT IS THE EVE OF CHRISTMAS EVE

IT IS THE EVE OF CHRISTMAS EVE

It is the evening before Christmas Eve. I was raised in a Christian household and I still celebrate this holiday….

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EATING IS PART OF THE HOLIDAY CELEBRATION

EATING IS PART OF THE HOLIDAY CELEBRATION

Holiday celebrations include eating! Christmas is days away, Hanukkah has just ended, Kwanzaa is coming too and each year I…

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IS YOUR BODY IMAGE RELIABLE?

IS YOUR BODY IMAGE RELIABLE?

Our body image is our mental picture of how our body looks. It is not uncommon for people with extra…

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PRACTICAL FITNESS IN LIFE

PRACTICAL FITNESS IN LIFE

What is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.

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PRACTICAL FITNESS AND TANGIBLE GOALS

PRACTICAL FITNESS AND TANGIBLE GOALS

Practical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…

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DIET INDUSTRY – HOW TO STOP THE REPETITIVE CYCLE

DIET INDUSTRY – HOW TO STOP THE REPETITIVE CYCLE

The diet industry is an over 70 billion dollar money making machine in the USA alone! In Canada where I live it is about 7 billion dollars a year. The diet industry makes a HUGE amount of money.

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WE ARE LUCKY TO BE BORN IN CANADA

WE ARE LUCKY TO BE BORN IN CANADA

I am of the opinion that no child ASKS to be born; therefore, it should not matter where they are born, they should be protected and provided for by us all. Yes my country needs to take care of Canada, but I for one would not want my government to ignore the needs of those outside our borders.

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