Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

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FAT AS ENERGY

FAT AS ENERGY

Fat as energy is not something many of us think about often. Body fat stores are important for survival in starvation and undernutrition. Body fat has a purpose!

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WHAT MAKES A SUPERFOOD SUPER?

WHAT MAKES A SUPERFOOD SUPER?

What makes a superfood super is the high density of nutrients it provides! It is not surprising at all that the word superfood was actually first used in a marketing scheme to sell more product.

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“LOVE THESE BERRIES”

“LOVE THESE BERRIES”

Superfoods are nutrient-rich foods and are considered to be especially beneficial for health and well-being. Berries are one of the worlds yummiest super foods.

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SIMPLE AND MODERATE EATING TIPS

SIMPLE AND MODERATE EATING TIPS

I have a few simple and moderate eating tips I would like to share with you. Many times I feel…

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HOW TO BUILD SELF-ACCEPTANCE

HOW TO BUILD SELF-ACCEPTANCE

Self-acceptance is different from self-esteem in that acceptance means making peace with who we are, AS WE ARE. Self-acceptance means being keenly aware of your strengths and you weaknesses and feeling satisfied with yourself regardless of past behaviours and choices. WOW!

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THE MUSCLE GROUPS OF THE  LEGS

THE MUSCLE GROUPS OF THE LEGS

The muscle groups of the legs include quadriceps and hamstrings, ab and adductors muscles, shins and calves. These are the…

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NOW LET’S ADD THE TORSO

NOW LET’S ADD THE TORSO

Now let’s add the torso is part 4 in the head-to-toe stretch series. Your torso has groups of very large…

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HOW TO ADD ARMS TO YOUR STRETCH – PART 3

HOW TO ADD ARMS TO YOUR STRETCH – PART 3

How to add arms to your stretch – Part 3 of the Head-To-Toe Stretching series is pretty simple. When you…

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WHAT YOU NEED TO KNOW ABOUT MUSCLES

WHAT YOU NEED TO KNOW ABOUT MUSCLES

What you need to know about muscles is important as we continue building your head-to-toe stretch. Muscles are layers of…

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SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

Shoulder Stretches – Part 2 – Simple Moves will allow you to add to your stretching practice. Your shoulders are extremely important to practical movement for your upper body.

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