Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

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PART ONE – A HEAD-TO-TOE STRETCH

PART ONE – A HEAD-TO-TOE STRETCH

Part 1 – A head-to-toe stretch, is the beginning of a series designed to teach you how to stretch each part of your body safely and carefully.

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WHAT IS GENERALLY GOOD HEALTH?

WHAT IS GENERALLY GOOD HEALTH?

What is considered generally good health? There are many answers to this question and the answer will vary depending on…

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“IMPERFECTLY PERFECT” – ONE AND ALL

“IMPERFECTLY PERFECT” – ONE AND ALL

We are all imperfectly perfect, one and all! There are 7.8 billion people inhabiting planet earth, each of us different…

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IS YOUR BODY IMAGE RELIABLE?

IS YOUR BODY IMAGE RELIABLE?

Our body image is our mental picture of how our body looks. It is not uncommon for people with extra…

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PRACTICAL FITNESS IN LIFE

PRACTICAL FITNESS IN LIFE

What is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.

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PRACTICAL FITNESS AND TANGIBLE GOALS

PRACTICAL FITNESS AND TANGIBLE GOALS

Practical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…

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DIET INDUSTRY – HOW TO STOP THE REPETITIVE CYCLE

DIET INDUSTRY – HOW TO STOP THE REPETITIVE CYCLE

The diet industry is an over 70 billion dollar money making machine in the USA alone! In Canada where I live it is about 7 billion dollars a year. The diet industry makes a HUGE amount of money.

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WE ARE LUCKY TO BE BORN IN CANADA

WE ARE LUCKY TO BE BORN IN CANADA

I am of the opinion that no child ASKS to be born; therefore, it should not matter where they are born, they should be protected and provided for by us all. Yes my country needs to take care of Canada, but I for one would not want my government to ignore the needs of those outside our borders.

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IS THERE A LIGHT AT THE END OF THE TUNNEL?

IS THERE A LIGHT AT THE END OF THE TUNNEL?

Most of us have stress in our lives and sometimes it is hard to see how we can improve our situation. COVID is a really good example of this as it is affecting all of us right now. It seems to us that we have no control in this situation, but we do!

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MY SELF-CARE HABIT CHALLENGE!

MY SELF-CARE HABIT CHALLENGE!

Me and my self-care habit are lying down a challenge here! A self-care habit challenge. Tell me, when you are…

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