Live Fat and Fit

Information and inspiration for healthy living in the 21st century.

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IS THERE A LIGHT AT THE END OF THE TUNNEL?

IS THERE A LIGHT AT THE END OF THE TUNNEL?

Most of us have stress in our lives and sometimes it is hard to see how we can improve our situation. COVID is a really good example of this as it is affecting all of us right now. It seems to us that we have no control in this situation, but we do!

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MY SELF-CARE HABIT CHALLENGE!

MY SELF-CARE HABIT CHALLENGE!

Me and my self-care habit are lying down a challenge here! A self-care habit challenge. Tell me, when you are…

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SELF-CARE TO BE THE BEST YOU!

SELF-CARE TO BE THE BEST YOU!

Self-care is not selfish it is self-preservation!!! We have to change any ideas out there that self-care is selfish! It…

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THE TRUTH ABOUT FIBROMYALGIA AND EXERCISE

THE TRUTH ABOUT FIBROMYALGIA AND EXERCISE

The truth about fibromyalgia and exercise is that you can safely build an exercise practice and it will help. I…

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HAVE YOU MADE CHICKPEA SALAD?

HAVE YOU MADE CHICKPEA SALAD?

Today I found chickpea salad while surfing recipes online. I am not a cook and I do not enjoy preparing food in anyway. However, I am discovering that this is a huge problem for my health.

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HOW TO SET SMART GOALS

HOW TO SET SMART GOALS

This morning I woke up earlier than usual and I had a SMART goal setting idea in my head that…

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TIRED ALL THE TIME

TIRED ALL THE TIME

Being “tired all the time” happens to varying degrees to many people. This I learned the hard way before my…

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LIVING LIFE ACCORDING TO YOUR CORE VALUES?

LIVING LIFE ACCORDING TO YOUR CORE VALUES?

Core values are a fundamental set of beliefs that you hold to be true and by which you conduct your life. I went through a lot of lists online about core values, as well as one provided by my teacher. The idea is to start with a long list, 25 or more and then pare it down to the most important 5 to 10. These final 5 to 10 should resonate with your being!! They should feel right when used to describe you and how you are living or want to live your life.

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HOW TO HELP OTHERS WITH ANXIETY!

HOW TO HELP OTHERS WITH ANXIETY!

Anxiety is okay. IT IS OKAY NOT TO BE OKAY. By accepting, listening and loving your friend or family member you can help them be less concerned about the stigma, less fearful that they are somehow odd or damaged, and let them deal with what really causes the anxiety. Listening is your most important tool and talking will give them more relief than anything else.

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MODERATION FOR ONE AND ALL!

MODERATION FOR ONE AND ALL!

In my opinion, moderation is the key to all things in this quest and is the key to contentment in life. When you establish a lifestyle that incorporates habits of moderation on a daily basis, IN ALL CHOICES, you can break the cycle of bad habits and self-degradation and more!

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