Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

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HOW YOU CAN AFFECT YOUR BLOOD PRESSURE STORY

HOW YOU CAN AFFECT YOUR BLOOD PRESSURE STORY

First you need to understand what blood pressure is. Next you can use these 7 ways to help control it.

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HOW ANKLE ALPHABETS CAN HELP!

HOW ANKLE ALPHABETS CAN HELP!

Increase stability, range of motion and strength in the ankle with ankle alphabets.

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MY JOURNEY TO A PLANT-BASED DIET

MY JOURNEY TO A PLANT-BASED DIET

How can I love April and her babies yet eat another pig slaughtered and put on my plate for dinner? How could I enjoy my chicken friends yet serve them up for dinner because white meat has less fat than red? How could I witness the beauty of the road Ben lived on, yet somehow separate one species from others and maintain it is okay to kill one species but not another

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WHAT IS SEASONAL AFFECTIVE DISORDER?

WHAT IS SEASONAL AFFECTIVE DISORDER?

We are headed into the coldest months of the year and the darkest months of the year. With the change in the season some people may experience Seasonal Affective Disorder.

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SAFFI IS THE KEEPER OF MY SOUL

SAFFI IS THE KEEPER OF MY SOUL

The value of sharing your life with an animal is undefinable. There are no words to adequately describe what Saffi has brought into my life. I know you all have heard about the health benefits of having pets. I do not believe in pets. I believe we add fur babies to our family to provide them with security and love, just as we would when deciding to have a child.

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IS THE GLASS HALF FULL?

IS THE GLASS HALF FULL?

The important thing is that the glass can be refilled. That is realistic. We can stop negativity and pessimism as it is happening. It is not always easy and sometimes the choices are tough, but they are always there.

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I HOPE YOU DANCE (Lee Ann Womack)

I HOPE YOU DANCE (Lee Ann Womack)

I Hope You Dance (Lee Ann Womack), is one of my favourite tunes. I dance to it often! I dance…

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HOW TO STAY FIT WITH RA

HOW TO STAY FIT WITH RA

I have worked out with clients, trained people with RA, also osteoarthritis, lupus, fibromyalgia and other illnesses. I am happy to give you more SPECIFIC guidance if you reach out by email and begin a conversation. Specific instruction without detailed information about my client’s health would be a reckless thing to give.

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YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

You deserve the odd self-limited pity party because life is not perfect. Key to this party is a time frame to end the pity party and move on.

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THE BREATH AND THE CORE – POWERFUL WHEN COMBINED

THE BREATH AND THE CORE – POWERFUL WHEN COMBINED

YOU CAN PRACTICE THIS EXERCISE ANYWHERE, EVEN IN YOUR BED! The benefits are threefold. First you are calming yourself, secondly you are finding/strengthening your core abdominal muscles and lastly this will allow you to call on those core abdominal muscles in order to protect your back.

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