Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

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HOW TO STAY FIT WITH RA

HOW TO STAY FIT WITH RA

I have worked out with clients, trained people with RA, also osteoarthritis, lupus, fibromyalgia and other illnesses. I am happy to give you more SPECIFIC guidance if you reach out by email and begin a conversation. Specific instruction without detailed information about my client’s health would be a reckless thing to give.

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YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

You deserve the odd self-limited pity party because life is not perfect. Key to this party is a time frame to end the pity party and move on.

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THE BREATH AND THE CORE

THE BREATH AND THE CORE

YOU CAN PRACTICE THIS EXERCISE ANYWHERE, EVEN IN YOUR BED! The benefits are threefold. First you are calming yourself, secondly you are finding/strengthening your core abdominal muscles and lastly this will allow you to call on those core abdominal muscles in order to protect your back.

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HOW TO STRETCH SAFELY AND CAREFULLY

HOW TO STRETCH SAFELY AND CAREFULLY

So, there it is. Warm up, move slowly and carefully, stand/sit tall and strong, and stretch in every direction. STAY HYDRATED THROUGHOUT!

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JUST BREATHE NOW!

JUST BREATHE NOW!

Remember this … you have the ability to change the pattern of what your body does for you automatically. You can calm your breathing, slow it down, focus on it and use it as a wellness tool.

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HOW TO BUILD A SMART STRETCHING HABIT

HOW TO BUILD A SMART STRETCHING HABIT

Essential to muscle health, strength and flexibility, which in turn is essential to mobility.

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YOU CHOOSE FITNESS OR SUPER FITNESS

YOU CHOOSE FITNESS OR SUPER FITNESS

It is a righteous choice to move your body in any way you can to improve physical fitness and to be mentally fit with good health.

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MY YEARS OF LIVING FAT AND FIT

MY YEARS OF LIVING FAT AND FIT

Taking up blogging about health and fitness helps me in two ways. Firstly, I love to write and secondly I am slacking on my health and fitness journey and I am hoping for your support, I am looking for awareness and need accountability. Join me. Let’s live fat and fit. Let’s talk about everything and anything in the way of lifestyle, wellness, health, exercise, self-care and anything else that may cross your mind.

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