Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: affection

AFFECTION AND ITS AMAZING HEALTH BENEFITS!

AFFECTION AND ITS AMAZING HEALTH BENEFITS!

There is little doubt that affection has amazing health benefits. We need to be aware of personal boundaries, personal preferences and societal norms of course, but engaging in affection with your friends, family and partner, will most definitely improve your quality of life. Affection is ONE of the EASIEST preventative health measures there is! Oxytocin is also released, along with endorphins, when we exercise.

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