Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: breath

THE BREATH AND THE CORE

THE BREATH AND THE CORE

YOU CAN PRACTICE THIS EXERCISE ANYWHERE, EVEN IN YOUR BED! The benefits are threefold. First you are calming yourself, secondly you are finding/strengthening your core abdominal muscles and lastly this will allow you to call on those core abdominal muscles in order to protect your back.

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JUST BREATHE NOW!

JUST BREATHE NOW!

Remember this … you have the ability to change the pattern of what your body does for you automatically. You can calm your breathing, slow it down, focus on it and use it as a wellness tool.

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