Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: emotional health

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

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