Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: exercise

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

The most important thing to know is that you WILL improve your overall wellness (including mental health) and you WILL feel better. As your own personal trainer, you get to make all the choices, but you are also responsible for the results.

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SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

SHOULDER STRETCHES – PART 2 – SIMPLE MOVES

Shoulder Stretches – Part 2 – Simple Moves will allow you to add to your stretching practice. Your shoulders are extremely important to practical movement for your upper body.

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