Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: fat and fit

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

Planks are powerful, high yield movement! They are worth learning to do correctly. Safeguard your body and learn some variations. When you put your mind into this movement, it is a truly whole body exercise!

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NOT BEING FOOLED, THERE IS NO PARADOX!

NOT BEING FOOLED, THERE IS NO PARADOX!

You are not being fooled, there is no paradox! Go to Google and search the key phrase ‘Fat and Fit.” On Sunday, June 13, 2021 when I did this, the first 19 posts were articles challenging the term Fat and Fit. Number 20, was livefatandfit.com! I am celebrating this accomplishment.

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WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

WHAT YOU NEED FOR AN AEROBIC SUCCESS STORY

If I was able to do only one thing to improve my health, starting an aerobic movement practice WOULD BE IT!

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KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

The most important thing to know is that you WILL improve your overall wellness (including mental health) and you WILL feel better. As your own personal trainer, you get to make all the choices, but you are also responsible for the results.

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KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

KNOW HOW FIT YOU ARE – SIMPLE SELF ASSESSMENT

To establish a baseline level of fitness and know how fit you are, simple self assessment is necessary.

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HOW TO BE YOUR OWN PERSONAL TRAINER

HOW TO BE YOUR OWN PERSONAL TRAINER

How to be your own personal trainer, will focus on YOU! Your ability to learn, set goals and carry them out. You can do this yourself, without the expense of a personal trainer AND BE SUCCESSFUL in becoming more fit!

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HOW TO LIVE A FAT AND FIT LIFE!

HOW TO LIVE A FAT AND FIT LIFE!

How to live a fat and fit life, is a factual collection of information gathered to endorse a proactive lifestyle,…

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MY UNDERSTANDING OF HOW FAT FEELS NOW

MY UNDERSTANDING OF HOW FAT FEELS NOW

I am 58-years and my understanding of how fat feels now is very different from years past. This understanding has changed a lot over the years. I suspect there are a lot of reasons for this.

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CAN YOU BE OVERWEIGHT AND FIT?

CAN YOU BE OVERWEIGHT AND FIT?

Let’s be clear. I have way too much FAT, and it does cause me issues with my health. I have sleep apnea and I have arthritis, but I also have a lot of muscle. Muscle is your metabolic engine, the more muscle you have the more calories you burn and the more likely you are to remain mobile. I work to maintain muscle mass and strength. Age, gender and ethnicity are other factors that help to measure health.

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HOW TO BUILD A SMART STRETCHING HABIT

HOW TO BUILD A SMART STRETCHING HABIT

Essential to muscle health, strength and flexibility, which in turn is essential to mobility.

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