Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: fat

MY UNDERSTANDING OF HOW FAT FEELS NOW

MY UNDERSTANDING OF HOW FAT FEELS NOW

I am 58-years and my understanding of how fat feels now is very different from years past. This understanding has changed a lot over the years. I suspect there are a lot of reasons for this.

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FAT AS ENERGY

FAT AS ENERGY

Fat as energy is not something many of us think about often. Body fat stores are important for survival in starvation and undernutrition. Body fat has a purpose!

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MY YEARS OF LIVING FAT AND FIT

MY YEARS OF LIVING FAT AND FIT

Taking up blogging about health and fitness helps me in two ways. Firstly, I love to write and secondly I am slacking on my health and fitness journey and I am hoping for your support, I am looking for awareness and need accountability. Join me. Let’s live fat and fit. Let’s talk about everything and anything in the way of lifestyle, wellness, health, exercise, self-care and anything else that may cross your mind.

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