Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: fatandfit

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

The proactive, practical and perfect squat, is the first in a number of posts regarding the MOST beneficial calisthenic exercises. Proactive exercise keeps your muscles moving well, they prevent issues down the road. Practical movement increases ease of mobility in life!

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ARE CALISTHENICS OLD FASHIONED OR TIMELY?

ARE CALISTHENICS OLD FASHIONED OR TIMELY?

With COVID-19 and the economic stressors that come with it, calisthenics allow you to work your body, AT HOME, with no other cost or equipment! Generally speaking, you can perform calisthenics every day, although this would greatly depend on your fitness level and the amount of strain they put on your body, so listen to what your muscles are telling you!

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