Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: fit

CAN YOU BE OVERWEIGHT AND FIT?

CAN YOU BE OVERWEIGHT AND FIT?

Let’s be clear. I have way too much FAT, and it does cause me issues with my health. I have sleep apnea and I have arthritis, but I also have a lot of muscle. Muscle is your metabolic engine, the more muscle you have the more calories you burn and the more likely you are to remain mobile. I work to maintain muscle mass and strength. Age, gender and ethnicity are other factors that help to measure health.

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