Live Fat and Fit
Proactive and practical knowledge, for healthy living in the 21st century.
What is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.
Practical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…
It is a righteous choice to move your body in any way you can to improve physical fitness and to be mentally fit with good health.