Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: fitness

PRACTICAL FITNESS IN LIFE

PRACTICAL FITNESS IN LIFE

What is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.

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PRACTICAL FITNESS AND TANGIBLE GOALS

PRACTICAL FITNESS AND TANGIBLE GOALS

Practical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…

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YOU CHOOSE FITNESS OR SUPER FITNESS

YOU CHOOSE FITNESS OR SUPER FITNESS

It is a righteous choice to move your body in any way you can to improve physical fitness and to be mentally fit with good health.

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