Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: how to help anxiety

HOW TO HELP OTHERS WITH ANXIETY!

HOW TO HELP OTHERS WITH ANXIETY!

Anxiety is okay. IT IS OKAY NOT TO BE OKAY. By accepting, listening and loving your friend or family member you can help them be less concerned about the stigma, less fearful that they are somehow odd or damaged, and let them deal with what really causes the anxiety. Listening is your most important tool and talking will give them more relief than anything else.

Read more