Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: live fat and fit

RULES WERE MEANT TO BE BROKEN

RULES WERE MEANT TO BE BROKEN

Rules were meant to be broken. Each and every one of us interprets rules and life differently! Really, that is all that is necessary to say. However, I am going to explain what has me on this topic today, for those of you who have dropped in to read my post!

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NOT BEING FOOLED, THERE IS NO PARADOX!

NOT BEING FOOLED, THERE IS NO PARADOX!

You are not being fooled, there is no paradox! Go to Google and search the key phrase ‘Fat and Fit.” On Sunday, June 13, 2021 when I did this, the first 19 posts were articles challenging the term Fat and Fit. Number 20, was livefatandfit.com! I am celebrating this accomplishment.

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HOW TO BUILD A SMART STRETCHING HABIT

HOW TO BUILD A SMART STRETCHING HABIT

Essential to muscle health, strength and flexibility, which in turn is essential to mobility.

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MY YEARS OF LIVING FAT AND FIT

MY YEARS OF LIVING FAT AND FIT

Taking up blogging about health and fitness helps me in two ways. Firstly, I love to write and secondly I am slacking on my health and fitness journey and I am hoping for your support, I am looking for awareness and need accountability. Join me. Let’s live fat and fit. Let’s talk about everything and anything in the way of lifestyle, wellness, health, exercise, self-care and anything else that may cross your mind.

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