Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: mental health

REFLECTIONS ON “THE BEST YOU CAN DO.”

REFLECTIONS ON “THE BEST YOU CAN DO.”

Doing “your best” is a term we hear often and at face value, doing the best you can, individualizes “best.” My best, may not be your best etc. However, I feel it is important to narrow it down further at times. Sometimes, the best I can do today, is not the best I can do tomorrow.

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AFFECTION AND ITS AMAZING HEALTH BENEFITS!

AFFECTION AND ITS AMAZING HEALTH BENEFITS!

There is little doubt that affection has amazing health benefits. We need to be aware of personal boundaries, personal preferences and societal norms of course, but engaging in affection with your friends, family and partner, will most definitely improve your quality of life. Affection is ONE of the EASIEST preventative health measures there is! Oxytocin is also released, along with endorphins, when we exercise.

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SPRING AND IMPROVED MENTAL HEALTH

SPRING AND IMPROVED MENTAL HEALTH

Spring and improved mental health brings to my mind a sense of awakening to the proactive way to use perspective!

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HOW TO LINK EMOTIONAL AND MENTAL HEALTH

HOW TO LINK EMOTIONAL AND MENTAL HEALTH

How to link emotional and mental health is about a pathway that happens in our brain, usually without notice. By STOPPING and taking notice, we can perceive differently, associate thoughts around happenings/people etc. with different emotions and affect our mental health.

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BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

BE SURE YOU HAVE THE RIGHT MENTAL-HEALTH DIAGNOSIS

Be sure you have the right mental-health diagnosis and get the treatment you need and deserve! The right mental-health diagnosis…

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