Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: muscle control

CONTROL YOUR MUSCLES WITH YOUR MIND!

CONTROL YOUR MUSCLES WITH YOUR MIND!

A WHOLE BODY exercise you can do to work your muscles and strengthen them … This one exercise done repeatedly over time will give you more control over your body and thus the ability to do more varied exercises. Add mind control to bring depth to the exercise.

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