Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: plank variations

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

WHY PLANKS ARE POWERFUL, HIGH YIELD MOVEMENT

Planks are powerful, high yield movement! They are worth learning to do correctly. Safeguard your body and learn some variations. When you put your mind into this movement, it is a truly whole body exercise!

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