Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: practical fitness

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

KNOW HOW TO BUILD YOUR OWN MOVEMENT PRACTICE

The most important thing to know is that you WILL improve your overall wellness (including mental health) and you WILL feel better. As your own personal trainer, you get to make all the choices, but you are also responsible for the results.

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HOW TO LIVE A FAT AND FIT LIFE!

HOW TO LIVE A FAT AND FIT LIFE!

How to live a fat and fit life, is a factual collection of information gathered to endorse a proactive lifestyle,…

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PRACTICAL FITNESS IN LIFE

PRACTICAL FITNESS IN LIFE

What is practical fitness? The answer is fairly easy to understand when you look at your life and all the things you must do in a day.

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PRACTICAL FITNESS AND TANGIBLE GOALS

PRACTICAL FITNESS AND TANGIBLE GOALS

Practical Fitness starts with tangible goals, goals that you perceive as touchable or reachable. In How To Set Smart Goals,…

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