Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: progress not pounds

PROGRESS NOT POUNDS!

PROGRESS NOT POUNDS!

At the end of each day I check in with myself by reviewing the three progress markers. When I am happy with the job I have done with them on any given day I know I am moving myself in the direction of better health and well-being. I also know I am doing so without being slave to a SCALE!!

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