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Tag: push up

HOW TO PROGRESS THROUGH PUSH UP VARIATIONS

HOW TO PROGRESS THROUGH PUSH UP VARIATIONS

How to progress through push up variations, will be a step-by-step process for strengthening, as you increase the lift variation of your push ups. Step #1 is figuring out which variation to start with. If you are brand new to strengthening or whole body training, best to start with the lowest resistance lift and work your way up to the highest.

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