Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: self-care

SELF-CARE TO BE THE BEST YOU!

SELF-CARE TO BE THE BEST YOU!

Self-care is not selfish it is self-preservation!!! We have to change any ideas out there that self-care is selfish! It…

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IS THE GLASS HALF FULL?

IS THE GLASS HALF FULL?

The important thing is that the glass can be refilled. That is realistic. We can stop negativity and pessimism as it is happening. It is not always easy and sometimes the choices are tough, but they are always there.

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I HOPE YOU DANCE (Lee Ann Womack)

I HOPE YOU DANCE (Lee Ann Womack)

I Hope You Dance (Lee Ann Womack), is one of my favourite tunes. I dance to it often! I dance…

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YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

YOU DESERVE THE ODD SELF-LIMITED PITY PARTY

You deserve the odd self-limited pity party because life is not perfect. Key to this party is a time frame to end the pity party and move on.

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