Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: squat variations

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

THE PROACTIVE, PRACTICAL AND PERFECT SQUAT!

The proactive, practical and perfect squat, is the first in a number of posts regarding the MOST beneficial calisthenic exercises. Proactive exercise keeps your muscles moving well, they prevent issues down the road. Practical movement increases ease of mobility in life!

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