Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: stretches

THE MUSCLE GROUPS OF THE  LEGS

THE MUSCLE GROUPS OF THE LEGS

The muscle groups of the legs include quadriceps and hamstrings, ab and adductors muscles, shins and calves. These are the…

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NOW LET’S ADD THE TORSO

NOW LET’S ADD THE TORSO

Now let’s add the torso is part 4 in the head-to-toe stretch series. Your torso has groups of very large…

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HOW TO ADD ARMS TO YOUR STRETCH – PART 3

HOW TO ADD ARMS TO YOUR STRETCH – PART 3

How to add arms to your stretch – Part 3 of the Head-To-Toe Stretching series is pretty simple. When you…

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PART ONE – A HEAD-TO-TOE STRETCH

PART ONE – A HEAD-TO-TOE STRETCH

Part 1 – A head-to-toe stretch, is the beginning of a series designed to teach you how to stretch each part of your body safely and carefully.

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HOW TO STRETCH SAFELY AND CAREFULLY

HOW TO STRETCH SAFELY AND CAREFULLY

So, there it is. Warm up, move slowly and carefully, stand/sit tall and strong, and stretch in every direction. STAY HYDRATED THROUGHOUT!

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