Live Fat and Fit
Proactive and practical knowledge, for healthy living in the 21st century.
What makes a superfood super is the high density of nutrients it provides! It is not surprising at all that the word superfood was actually first used in a marketing scheme to sell more product.
Superfoods are nutrient-rich foods and are considered to be especially beneficial for health and well-being. Berries are one of the worlds yummiest super foods.