Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: superfoods

WHAT MAKES A SUPERFOOD SUPER?

WHAT MAKES A SUPERFOOD SUPER?

What makes a superfood super is the high density of nutrients it provides! It is not surprising at all that the word superfood was actually first used in a marketing scheme to sell more product.

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“LOVE THESE BERRIES”

“LOVE THESE BERRIES”

Superfoods are nutrient-rich foods and are considered to be especially beneficial for health and well-being. Berries are one of the worlds yummiest super foods.

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