Live Fat and Fit

Proactive and practical knowledge, for healthy living in the 21st century.

Tag: values

LIVING LIFE ACCORDING TO YOUR CORE VALUES?

LIVING LIFE ACCORDING TO YOUR CORE VALUES?

Core values are a fundamental set of beliefs that you hold to be true and by which you conduct your life. I went through a lot of lists online about core values, as well as one provided by my teacher. The idea is to start with a long list, 25 or more and then pare it down to the most important 5 to 10. These final 5 to 10 should resonate with your being!! They should feel right when used to describe you and how you are living or want to live your life.

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